FitLifeSF

Just for the record, the Cardio Resistance Workout (Which only uses body weight) also lives up to the INSANITY name. Holy Crap!

[Read more →]

Week 1 down and the only mishap was me not getting Yoga X in.  I was thrashed on Thursday after working on a work project all day (until 10:30pm, I know, Crazy!)  the rest of the week was just as I planned it out.  P90X classic augmented with Sambo on Sunday instead of Saturdays Kenpo [...]

[Read more →]

  You can go to Yelp, or City Search, but you can also read it here! Velvet Cantina 3349 23rd @ Bartlett

[Read more →]

So this morning I began my two-a-days, an even more intensive version of P90X classic.  The thing that makes it tougher than normal is the 3 added cardio sessions a week.  The program has me doing “Cardio X” in the morning, then the standard hardcore work outs in the evening.  Well, if you have been [...]

[Read more →]

My addiction continues!  Last week I began my 3rd cycle of a Beach Body 90 day program, “P90X Doubles.”  After completing my 2nd cycle, which was P90X+ (Plus), I was thrilled to start P90X again.  Though the “Plus” was challenging, and I saw great core strength gains, I personally don’t enjoy those work outs as [...]

[Read more →]