FitLifeSF

 
You can go to Yelp, or City Search, but you can also read it here!
Velvet Cantina
3349 23rd @ Bartlett

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So this morning I began my two-a-days, an even more intensive version of P90X classic.  The thing that makes it tougher than normal is the 3 added cardio sessions a week.  The program has me doing “Cardio X” in the morning, then the standard hardcore work outs in the evening.  Well, if you have been [...]

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My addiction continues!  Last week I began my 3rd cycle of a Beach Body 90 day program, “P90X Doubles.”  After completing my 2nd cycle, which was P90X+ (Plus), I was thrilled to start P90X again.  Though the “Plus” was challenging, and I saw great core strength gains, I personally don’t enjoy those work outs as [...]

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I guess it is about time I put the proverbial pen to ink on this one, and shared one of my "training secrets." For the least few years I have been supplementing my workouts, training sessions and soccer games. I admit it 100%, I use performance enhancers. For about a year or [...]

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Yoga Booty Ballet Live: Cardio Cabaret Burlesque Style!

Normally, I’d start a review of a Beachbody product with a reminder that Rob is a coach and you should buy your products through him because he can give you a discount. But, that point is moot in this case, because you can get this undulating eyesore for [...]

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