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	<title>FitLifeSF &#187; review</title>
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	<description>Fitness for Real Life...</description>
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		<title>Ok, Yesterday was Day 3 of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/ok-yesterday-was-day-3-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/ok-yesterday-was-day-3-of-insanity/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:35:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[day 3]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/ok-yesterday-was-day-3-of-insanity/</guid>
		<description><![CDATA[Just for the record, the Cardio Resistance Workout (Which only uses body weight) also lives up to the INSANITY name. Holy Crap!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X Classic Day 1 Week 2 Cycle 4.  Man I love to work Back and Chest!</title>
		<link>http://www.fitlifesf.com/2008/11/p90x-classic-day-1-week-2-cycle-4-man-i-love-to-work-back-and-chest/</link>
		<comments>http://www.fitlifesf.com/2008/11/p90x-classic-day-1-week-2-cycle-4-man-i-love-to-work-back-and-chest/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 07:15:29 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[P90X Classic]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=262</guid>
		<description><![CDATA[Week 1 down and the only mishap was me not getting Yoga X in.  I was thrashed on Thursday after working on a work project all day (until 10:30pm, I know, Crazy!)  the rest of the week was just as I planned it out.  P90X classic augmented with Sambo on Sunday instead of Saturdays Kenpo [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/11/p90x-classic-day-1-week-2-cycle-4-man-i-love-to-work-back-and-chest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Velvet Cantina</title>
		<link>http://www.fitlifesf.com/2008/07/velvet-cantina/</link>
		<comments>http://www.fitlifesf.com/2008/07/velvet-cantina/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:39:40 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[Velvet Cantina]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=199</guid>
		<description><![CDATA[  You can go to Yelp, or City Search, but you can also read it here! Velvet Cantina 3349 23rd @ Bartlett What do restaurants have to do with healthy living?  I think a lot, especially if you spend several nights a week enjoying the wonderful creations around the city. Tonight we popped into Velvet [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/07/velvet-cantina/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90X Doubles, a day after a SAMBO Seminar.  OWWWWW</title>
		<link>http://www.fitlifesf.com/2008/07/p90x-doubles-a-day-after-a-sambo-seminar-owwwww/</link>
		<comments>http://www.fitlifesf.com/2008/07/p90x-doubles-a-day-after-a-sambo-seminar-owwwww/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 21:41:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[P90X doubles]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=189</guid>
		<description><![CDATA[So this morning I began my two-a-days, an even more intensive version of P90X classic.  The thing that makes it tougher than normal is the 3 added cardio sessions a week.  The program has me doing &#8220;Cardio X&#8221; in the morning, then the standard hardcore work outs in the evening.  Well, if you have been [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/07/p90x-doubles-a-day-after-a-sambo-seminar-owwwww/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90X Doubles Week 1 Done (Beginning a new 90 day cycle)</title>
		<link>http://www.fitlifesf.com/2008/06/p90x-doubles-week-1-done-beginning-a-new-90-day-cycle/</link>
		<comments>http://www.fitlifesf.com/2008/06/p90x-doubles-week-1-done-beginning-a-new-90-day-cycle/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 21:01:05 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[extreme training]]></category>
		<category><![CDATA[P90X doubles]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=176</guid>
		<description><![CDATA[My addiction continues!  Last week I began my 3rd cycle of a Beach Body 90 day program, &#8220;P90X Doubles.&#8221;  After completing my 2nd cycle, which was P90X+ (Plus), I was thrilled to start P90X again.  Though the &#8220;Plus&#8221; was challenging, and I saw great core strength gains, I personally don&#8217;t enjoy those work outs as [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/p90x-doubles-week-1-done-beginning-a-new-90-day-cycle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BootcampSF Session 1 Results!!!</title>
		<link>http://www.fitlifesf.com/2008/06/bootcampsf-session-1-results/</link>
		<comments>http://www.fitlifesf.com/2008/06/bootcampsf-session-1-results/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 20:16:38 +0000</pubDate>
		<dc:creator>fitlifesf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=149</guid>
		<description><![CDATA[I finished my first session of bootcamp about 2 weeks ago, and went straight into session two. I wanted to wait to do the fitness test with Rob and Heather last weekend as well as my own version of the Slim in 6 diet (which, let&#8217;s face it, is only different in that I drank [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/bootcampsf-session-1-results/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My favorite energy boosts</title>
		<link>http://www.fitlifesf.com/2008/05/my-favorite-energy-boosts/</link>
		<comments>http://www.fitlifesf.com/2008/05/my-favorite-energy-boosts/#comments</comments>
		<pubDate>Mon, 12 May 2008 06:39:00 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[access bar]]></category>
		<category><![CDATA[clif bar]]></category>
		<category><![CDATA[jelly belly]]></category>
		<category><![CDATA[melaleuca]]></category>
		<category><![CDATA[proflex bar]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shot blox]]></category>
		<category><![CDATA[sports beans]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=99</guid>
		<description><![CDATA[I guess it is about time I put the proverbial pen to ink on this one, and shared one of my &#34;training secrets.&#34; For the least few years I have been supplementing my workouts, training sessions and soccer games. I admit it 100%, I use performance enhancers. For about a year or so I was [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/my-favorite-energy-boosts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8220;Yoga Booty Ballet Live: Cardio Cabaret Burlesque Style&#8221; Review</title>
		<link>http://www.fitlifesf.com/2008/04/yoga-booty-ballet-live-cardio-cabaret-burlesque-style-review/</link>
		<comments>http://www.fitlifesf.com/2008/04/yoga-booty-ballet-live-cardio-cabaret-burlesque-style-review/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 21:17:51 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[informercial]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Stuff Smurf Loves]]></category>
		<category><![CDATA[Yoga Booty Ballet]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=29</guid>
		<description><![CDATA[Yoga Booty Ballet Live: Cardio Cabaret Burlesque Style! Normally, I’d start a review of a Beachbody product with a reminder that Rob is a coach and you should buy your products through him because he can give you a discount. But, that point is moot in this case, because you can get this undulating eyesore [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/04/yoga-booty-ballet-live-cardio-cabaret-burlesque-style-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My mostly unbiased P90X Review (You knew it was coming)</title>
		<link>http://www.fitlifesf.com/2008/04/my-mostly-unbiased-p90x-review-you-knew-it-was-coming/</link>
		<comments>http://www.fitlifesf.com/2008/04/my-mostly-unbiased-p90x-review-you-knew-it-was-coming/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 03:10:59 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[million dollar body]]></category>
		<category><![CDATA[milliondollarbody.com]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=14</guid>
		<description><![CDATA[I did my 1st P90X workout on November 11Th, 2007.  This puts me somewhere around 160 days or so of Beach Body-created workout programs and I am pretty impressed with my results so far.  I must say, this is the 1st home exercise video I have ever used, so I can&#8217;t compare it to others out [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/04/my-mostly-unbiased-p90x-review-you-knew-it-was-coming/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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