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	<title>FitLifeSF &#187; Rob Terlizzi</title>
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	<description>Fitness for Real Life ...</description>
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		<title>Ok, it hit me!  Life after P90X!</title>
		<link>http://www.fitlifesf.com/2009/08/ok-it-hit-me-life-after-p90x/</link>
		<comments>http://www.fitlifesf.com/2009/08/ok-it-hit-me-life-after-p90x/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 03:35:51 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
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		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
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		<category><![CDATA[INSANITY]]></category>
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		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Ultimate Work Out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=381</guid>
		<description><![CDATA[  Today I am officially 3 weeks from finishing my latest cycle of P90X.  I am calling it quits 3 weeks early and I am OK with that.  I have been forcing myself to work out the last week or so, where I usually am looking forward to getting to the house and crushing a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Back in the saddle again! Chest and Back, Week 3</title>
		<link>http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/</link>
		<comments>http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 08:11:14 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[chest and back]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=265</guid>
		<description><![CDATA[I tell you, there is little better than getting back into the swing of things.  After being sick last week, today&#8217;s work out felt amazing.  (OK, after the work out, like 3 hrs or so)  I felt like my ass was kicked today and I really had to force myself through.  (That still recovering from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X Classic Day 1 Week 2 Cycle 4.  Man I love to work Back and Chest!</title>
		<link>http://www.fitlifesf.com/2008/11/p90x-classic-day-1-week-2-cycle-4-man-i-love-to-work-back-and-chest/</link>
		<comments>http://www.fitlifesf.com/2008/11/p90x-classic-day-1-week-2-cycle-4-man-i-love-to-work-back-and-chest/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 07:15:29 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[P90X Classic]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=262</guid>
		<description><![CDATA[Week 1 down and the only mishap was me not getting Yoga X in.  I was thrashed on Thursday after working on a work project all day (until 10:30pm, I know, Crazy!)  the rest of the week was just as I planned it out.  P90X classic augmented with Sambo on Sunday instead of Saturdays Kenpo [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>SAMBO. Yeah, it is a rough work out.</title>
		<link>http://www.fitlifesf.com/2008/11/sambo-yeah-it-is-a-rough-work-out/</link>
		<comments>http://www.fitlifesf.com/2008/11/sambo-yeah-it-is-a-rough-work-out/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 03:18:05 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[quick update]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=261</guid>
		<description><![CDATA[Wow, a non-P90X post by Rob?  Holy&#8230; I have to say that this week Sambo work out was rough.  Maybe it was my early rise to go find Smurf at the 1/2 Marathon she ran.  Maybe I was still kicked from Back and Legs on Friday.  Maybe I am just a wimp.  Who knows.  What [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A return to P90X Classic</title>
		<link>http://www.fitlifesf.com/2008/10/a-return-to-p90x-classic/</link>
		<comments>http://www.fitlifesf.com/2008/10/a-return-to-p90x-classic/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 04:24:41 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[P90X Classic]]></category>
		<category><![CDATA[p90x review]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=256</guid>
		<description><![CDATA[Today was Day 1 all over again. After a month and a half of being off cycle, working out only 2- 3 times a week, and eating and drinking life a fiend, it felt good to know I was getting back into the crazy work out cycle which is P90X! This will be Cycle 4 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traveling = Workout nightmare</title>
		<link>http://www.fitlifesf.com/2008/09/traveling-workout-nightmare/</link>
		<comments>http://www.fitlifesf.com/2008/09/traveling-workout-nightmare/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 18:15:21 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=237</guid>
		<description><![CDATA[Don&#8217;t get me wrong, I can work out anywhere.  It does seem to take superhuman determination to actually kick it into gear when you are away from home.  I have been on 2 short trip over the last 6 days, and I was only motivated to work out 2 nights while I was gone, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oh my oh my.  Todays work out kicked my ASS!</title>
		<link>http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/</link>
		<comments>http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 02:34:40 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=234</guid>
		<description><![CDATA[For all you P90X lovers out there, I have to tell you that Tony Horton out did himself.  I received my 1st Tony Horton One on One video a few weeks back, and today I busted it out.  HOLY CRAP!  This video makes the Plyometrics video seem easy.  And if you are doing P90X, you [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/09/oh-my-oh-my-todays-work-out-kicked-my-ass/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wow everyone, we are getting slammed of late</title>
		<link>http://www.fitlifesf.com/2008/09/wow-everyone-we-are-getting-slammed-of-late/</link>
		<comments>http://www.fitlifesf.com/2008/09/wow-everyone-we-are-getting-slammed-of-late/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 04:12:56 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=233</guid>
		<description><![CDATA[Record setting day after record setting day; you guys are going to make Smurf and I think we are on the right track with this blog.  Both Smurf and I have been slacking, and we have made a commitment to each other to keep the content flowing.  So, here is a bit of new content.  [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/09/wow-everyone-we-are-getting-slammed-of-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Been caught in my own little world lately</title>
		<link>http://www.fitlifesf.com/2008/08/been-caught-in-my-own-little-world-lately/</link>
		<comments>http://www.fitlifesf.com/2008/08/been-caught-in-my-own-little-world-lately/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 07:10:55 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=226</guid>
		<description><![CDATA[Life has been a blur.  Between working out, work, and general living I can&#8217;t seem to find the time to get everything I want done.  (Anyone have an extra few hours I can add to my day?)  The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/been-caught-in-my-own-little-world-lately/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When it feels like you are waking up your body</title>
		<link>http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/</link>
		<comments>http://www.fitlifesf.com/2008/08/when-it-feels-like-you-are-waking-up-your-body/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 22:17:36 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=220</guid>
		<description><![CDATA[Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]]]></description>
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		<slash:comments>1</slash:comments>
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