FitLifeSF

Don’t get me wrong, I can work out anywhere.  It does seem to take superhuman determination to actually kick it into gear when you are away from home.  I have been on 2 short trip over the last 6 days, and I was only motivated to work out 2 nights while I was gone, and [...]

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For all you P90X lovers out there, I have to tell you that Tony Horton out did himself.  I received my 1st Tony Horton One on One video a few weeks back, and today I busted it out.  HOLY CRAP!  This video makes the Plyometrics video seem easy.  And if you are doing P90X, you [...]

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Record setting day after record setting day; you guys are going to make Smurf and I think we are on the right track with this blog.  Both Smurf and I have been slacking, and we have made a commitment to each other to keep the content flowing.  So, here is a bit of new content. 

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Life has been a blur.  Between working out, work, and general living I can’t seem to find the time to get everything I want done.  (Anyone have an extra few hours I can add to my day?)  The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in [...]

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Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]

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