FitLifeSF

I must say it was a rousing success. Seems like everyone enjoyed our seminar, and all the other instructors did a fantastic job. Thanks to the Ren Martial Arts Crew for invitng us, and letting us share in the weekend with everyone.

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My hat is off the the people at Plum Dragon herbs!  They are life savers! I have been training in martial arts since I was 14 years old.  (WOW, that means it have been 21 years.  Insane)  At some point I was introduced to Dit Da Jow, and I learned that if you get the [...]

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I have to say, last month was a bear.  I threw out my back for part of the month, and then spent the last week and a half fighting this damn cold that is going around.  But YESTERDAY (4/6/09) I started over.  And that is what staying fit is all about.  We all hit hurdles, [...]

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Wow, a non-P90X post by Rob?  Holy… I have to say that this week Sambo work out was rough.  Maybe it was my early rise to go find Smurf at the 1/2 Marathon she ran.  Maybe I was still kicked from Back and Legs on Friday.  Maybe I am just a wimp.  Who knows.  What [...]

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