FitLifeSF

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Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]

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I guess it is fitting that I get to do the 100th, especially after the day I have had.  (Though Smurf really does deserve this prestigious spot, as she has nearly double the posts I do.) 
Well, to my day.  I got up this morning WAY early, I mean, 8:00am the day after the 4th of [...]

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 Cali Combat Sambo at Cheetah’s Muay Thai!
 
 Join us and study the comprehensive martial art of Russian Sambo: 

Jacket and jacket-less wrestling
Throws/Takedowns
Agility training, breakfalls and recovery
Submissions: chokes, arm/leg locks and more
Weapons work 

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INTERNATIONAL SAMBO CLINIC 

Clinic featuring Igor Kurinnoy. A rare opportunity to train with a real Sambo World Champion.

Igor is a three time World Sambo Champion, a five time Sambo World Cup Champion, an International Judo Champion and an International Sumo Champion. Igor’s website http://www.kurinnoy.borec.ru/indexe.html. He is also a Doctor of Philosophy and has conducted groundbreaking research [...]

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