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	<title>FitLifeSF &#187; sambo</title>
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	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life ...</description>
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		<title>Renaissance Martial Arts</title>
		<link>http://www.fitlifesf.com/2009/11/renaissance-martial-arts/</link>
		<comments>http://www.fitlifesf.com/2009/11/renaissance-martial-arts/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:42:37 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[arate]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Renaissance Martial Arts]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/11/renaissance-martial-arts/</guid>
		<description><![CDATA[I must say it was a rousing success. Seems like everyone enjoyed our seminar, and all the other instructors did a fantastic job. Thanks to the Ren Martial Arts Crew for invitng us, and letting us share in the weekend with everyone.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you have a bad bruise or muscle aches: Ho family Dit Da Jow (a real life review)</title>
		<link>http://www.fitlifesf.com/2009/06/if-you-have-a-bad-bruise-or-muscle-aches-ho-family-dit-da-jow-a-real-life-review/</link>
		<comments>http://www.fitlifesf.com/2009/06/if-you-have-a-bad-bruise-or-muscle-aches-ho-family-dit-da-jow-a-real-life-review/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 23:13:19 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[bruise]]></category>
		<category><![CDATA[dit da jow]]></category>
		<category><![CDATA[hard training]]></category>
		<category><![CDATA[iron palm]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[plum dragon herbs]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=359</guid>
		<description><![CDATA[My hat is off the the people at Plum Dragon herbs!  They are life savers! I have been training in martial arts since I was 14 years old.  (WOW, that means it has been 21 years.  Insane.)  At some point I was introduced to Dit Da Jow, and I learned that if you get the [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/06/if-you-have-a-bad-bruise-or-muscle-aches-ho-family-dit-da-jow-a-real-life-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pseudo P90X Cycle 4 has begun again, ond other babble</title>
		<link>http://www.fitlifesf.com/2009/04/pseudo-p90x-cycle-4-has-begun-again-ond-other-babble/</link>
		<comments>http://www.fitlifesf.com/2009/04/pseudo-p90x-cycle-4-has-begun-again-ond-other-babble/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:59:04 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[changing p90x]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=309</guid>
		<description><![CDATA[I have to say, last month was a bear.  I threw out my back for part of the month, and then spent the last week and a half fighting this damn cold that is going around.  But YESTERDAY (4/6/09) I started over.  And that is what staying fit is all about.  We all hit hurdles, [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/04/pseudo-p90x-cycle-4-has-begun-again-ond-other-babble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SAMBO. Yeah, it is a rough work out.</title>
		<link>http://www.fitlifesf.com/2008/11/sambo-yeah-it-is-a-rough-work-out/</link>
		<comments>http://www.fitlifesf.com/2008/11/sambo-yeah-it-is-a-rough-work-out/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 03:18:05 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[quick update]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=261</guid>
		<description><![CDATA[Wow, a non-P90X post by Rob?  Holy&#8230; I have to say that this week Sambo work out was rough.  Maybe it was my early rise to go find Smurf at the 1/2 Marathon she ran.  Maybe I was still kicked from Back and Legs on Friday.  Maybe I am just a wimp.  Who knows.  What [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/11/sambo-yeah-it-is-a-rough-work-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For those of you interested in learning a bit about SAMBO, watch this</title>
		<link>http://www.fitlifesf.com/2008/07/for-those-of-you-interested-in-learning-a-bit-about-sambo-watch-this/</link>
		<comments>http://www.fitlifesf.com/2008/07/for-those-of-you-interested-in-learning-a-bit-about-sambo-watch-this/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 07:29:30 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Human weapon]]></category>
		<category><![CDATA[igor kurrinoy]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=195</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/07/for-those-of-you-interested-in-learning-a-bit-about-sambo-watch-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2 of the SAMBO Seminar</title>
		<link>http://www.fitlifesf.com/2008/07/day-2-of-the-sambo-seminar/</link>
		<comments>http://www.fitlifesf.com/2008/07/day-2-of-the-sambo-seminar/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 03:28:26 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[arm locks]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[Igor Kurinnoy]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[serge gerlach]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=188</guid>
		<description><![CDATA[Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/07/day-2-of-the-sambo-seminar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Post 100!  Wow, we have done 100 of these things.</title>
		<link>http://www.fitlifesf.com/2008/07/post-100-wow-we-have-done-100-of-these-things/</link>
		<comments>http://www.fitlifesf.com/2008/07/post-100-wow-we-have-done-100-of-these-things/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 00:21:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[igor kurrinoy]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[serge gerlach]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=187</guid>
		<description><![CDATA[I guess it is fitting that I get to do the 100th, especially after the day I have had.  (Though Smurf really does deserve this prestigious spot, as she has nearly double the posts I do.)  Well, to my day.  I got up this morning WAY early, I mean, 8:00am the day after the 4th [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/07/post-100-wow-we-have-done-100-of-these-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazilian Jujitsu is OK, SAMBO RULES!</title>
		<link>http://www.fitlifesf.com/2008/06/brazilian-jujitsu-is-ok-sambo-rules/</link>
		<comments>http://www.fitlifesf.com/2008/06/brazilian-jujitsu-is-ok-sambo-rules/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:12:22 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[brazilian jujitsu]]></category>
		<category><![CDATA[cage fighting]]></category>
		<category><![CDATA[Cheetah's Muay Thai]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[PRIDE]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[serge gerlach]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=174</guid>
		<description><![CDATA[ Cali Combat Sambo at Cheetah&#8217;s Muay Thai!    Join us and study the comprehensive martial art of Russian Sambo:  Jacket and jacket-less wrestling Throws/Takedowns Agility training, breakfalls and recovery Submissions: chokes, arm/leg locks and more Weapons work  Extensive Ground and Standup Training Sundays 11am-1pm, open mat 1pm-2pm Cheetah&#8217;s Muay Thai is located at 5523 San [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/brazilian-jujitsu-is-ok-sambo-rules/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>International Sambo Clinic</title>
		<link>http://www.fitlifesf.com/2008/06/international-sambo-clinic/</link>
		<comments>http://www.fitlifesf.com/2008/06/international-sambo-clinic/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:01:11 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Igor Kurinnoy]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=173</guid>
		<description><![CDATA[INTERNATIONAL SAMBO CLINIC  Clinic featuring Igor Kurinnoy. A rare opportunity to train with a real Sambo World Champion. Igor is a three time World Sambo Champion, a five time Sambo World Cup Champion, an International Judo Champion and an International Sumo Champion. Igor&#8217;s website http://www.kurinnoy.borec.ru/indexe.html. He is also a Doctor of Philosophy and has conducted [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/06/international-sambo-clinic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Something VERY cool to do Saturday May 17th</title>
		<link>http://www.fitlifesf.com/2008/05/something-very-cool-to-do-saturday-may-17th/</link>
		<comments>http://www.fitlifesf.com/2008/05/something-very-cool-to-do-saturday-may-17th/#comments</comments>
		<pubDate>Tue, 13 May 2008 07:08:14 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[ben garrett]]></category>
		<category><![CDATA[cage combat]]></category>
		<category><![CDATA[cage fighting]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[mayhem]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[serge gerlach]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=109</guid>
		<description><![CDATA[This Saturday, May 17th at the Sonoma County Fairgrounds in Santa Rosa, Ca, Cage Combat Fighting Championships presents &#34;Mayhem .&#34; This series of MMA bouts is uniquely important as a friend, training buddy, and all around great guy Ben &#34;the Butcher&#34; Gerrett has his second professional fight scheduled. His first fight, and win by knockout, [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/something-very-cool-to-do-saturday-may-17th/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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