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	<title>FitLifeSF &#187; san francisco marathon</title>
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		<title>San Francisco Marathon Race Report- Smurf&#8217;s First Marathon!</title>
		<link>http://www.fitlifesf.com/2010/07/san-francisco-marathon-race-report-smurfs-first-marathon/</link>
		<comments>http://www.fitlifesf.com/2010/07/san-francisco-marathon-race-report-smurfs-first-marathon/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 04:21:15 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=779</guid>
		<description><![CDATA[Background: So, this might be redundant for some of you, but for those first joining the story I feel like it’s important to say that I didn’t intend to run San Francisco Marathon this year. Last year, I’d had 4 or so stress fractures, my most recent coming on in one step on mile 7 [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/san-francisco-marathon-race-report-smurfs-first-marathon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Madness is kicking into full gear at FitLifeSF HQ!</title>
		<link>http://www.fitlifesf.com/2010/07/madness-is-kicking-into-full-gear-at-fitlifesf-hq/</link>
		<comments>http://www.fitlifesf.com/2010/07/madness-is-kicking-into-full-gear-at-fitlifesf-hq/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:46:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=770</guid>
		<description><![CDATA[With the San Francisco Marathon just four days away, taper madness is kicking into full gear here at the FitLifeSF Compound. Today, for example, I lost my lucky safety pins. This apartment WILL get torn to shreds before I race without my lucky safety pins. Yesterday, I spent some time making a batch of delicious [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/madness-is-kicking-into-full-gear-at-fitlifesf-hq/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SF Marathon: The hay is in the barn!</title>
		<link>http://www.fitlifesf.com/2010/07/the-hay-is-in-the-barn/</link>
		<comments>http://www.fitlifesf.com/2010/07/the-hay-is-in-the-barn/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:46:40 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=738</guid>
		<description><![CDATA[With the completion of my last long run on Sunday, the hay- as the runners like to say- is in the barn!  I&#8217;ve done all I can and, barring serious divine intervention in the form of falling pianos or hurtling meteorites*, on July 25th, I&#8217;ll be running the San Francisco Marathon! Scary thought, as I [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/the-hay-is-in-the-barn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smurf&#8217;s Officially Training for the SF Marathon (to help a great cause, too!)</title>
		<link>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/</link>
		<comments>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:40:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[operation jack]]></category>
		<category><![CDATA[san francisco marathon]]></category>
		<category><![CDATA[SFM 2010]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=651</guid>
		<description><![CDATA[I&#8217;ve waited until about the halfway point in my training to announce this&#8211; Yes, I am making another go at the San Francisco Marathon! I&#8217;m all signed up and hope that July 25, 2010 will see me crossing the finishline without incident! Well, other than the requisite amount of &#8220;incident&#8221; involved in running 26.2 miles. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Francisco Marathon Second Half Race Report</title>
		<link>http://www.fitlifesf.com/2009/07/san-francisco-marathon-second-half-race-report/</link>
		<comments>http://www.fitlifesf.com/2009/07/san-francisco-marathon-second-half-race-report/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 19:03:17 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[htfu]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[rwol]]></category>
		<category><![CDATA[san francisco marathon]]></category>
		<category><![CDATA[wogging]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=372</guid>
		<description><![CDATA[I’ve been looking forward to July 26, 2009 for the past year.  Last year, marathon Sunday found me nursing a stress fracture of my left foot after only a few months into my new “hobby,” so Rob and I went to Pork Store on 16th for breakfast and to spectate.  I committed that, on July [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/07/san-francisco-marathon-second-half-race-report/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>SF Marathon Training Week 3: HELLiptical!</title>
		<link>http://www.fitlifesf.com/2009/04/sf-marathon-training-week-3-helliptical/</link>
		<comments>http://www.fitlifesf.com/2009/04/sf-marathon-training-week-3-helliptical/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:53:23 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[san francisco marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=312</guid>
		<description><![CDATA[Week 3 of marathon training really sucked, since my right hip and left shin are still giving me problems.  Honestly, I got mentally off my game more than anything, so didn&#8217;t spend nearly as much time on the elliptical as I should have&#8230; and certainly not as much as I feel like I did! Monday: [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/04/sf-marathon-training-week-3-helliptical/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>San Francisco Marathon Week 2- Suuuuckage!</title>
		<link>http://www.fitlifesf.com/2009/04/san-francisco-marathon-week-2-suuuuckage/</link>
		<comments>http://www.fitlifesf.com/2009/04/san-francisco-marathon-week-2-suuuuckage/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 21:33:46 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[injury rehab]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=310</guid>
		<description><![CDATA[This week was week two of 18 on my way to the San Francisco Marathon July 27.  And it blew.  Royally. As I mentioned last week, I did ONE stinking workout wrong, then powered through the rest of the week on tired legs and ended up with a supremely tweaked right hip and sore left [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/04/san-francisco-marathon-week-2-suuuuckage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Too Early for this Crap!</title>
		<link>http://www.fitlifesf.com/2009/04/its-too-early-for-this-crap/</link>
		<comments>http://www.fitlifesf.com/2009/04/its-too-early-for-this-crap/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 18:18:52 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=308</guid>
		<description><![CDATA[So, week two isn&#8217;t going as planned.  I had to abort yesterday&#8217;s scheduled 8 mile run just .15 miles in because my right hip flexor and left shin were getting trapped in an excruciating Giggle Loop whereby one would prompt the other to ever-increasing levels of suck. I&#8217;ll be on the eliptical today, if my [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/04/its-too-early-for-this-crap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seven months later, and I sleep in.</title>
		<link>http://www.fitlifesf.com/2008/08/seven-months-later-and-i-sleep-in/</link>
		<comments>http://www.fitlifesf.com/2008/08/seven-months-later-and-i-sleep-in/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:09:37 +0000</pubDate>
		<dc:creator>RocketGirl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=213</guid>
		<description><![CDATA[Seven months ago, I joined Athletic Endurance to have a consistent, solid training schedule, make new friends among runners, have a reason to wake up at the ungodly hour of 6:30 AM on Saturday mornings. One month ago, I stopped five miles into a ten-mile run with a gasp and a lightning bolt of pain. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/seven-months-later-and-i-sleep-in/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Happy Marathon Day, San Francisco!</title>
		<link>http://www.fitlifesf.com/2008/08/happy-marathon-day-san-francisco/</link>
		<comments>http://www.fitlifesf.com/2008/08/happy-marathon-day-san-francisco/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 02:37:37 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=212</guid>
		<description><![CDATA[So, no, I didn&#8217;t run anything this year, though I&#8217;d secretly harbored hopes to lumber through a half on my ten-mile-max long-run schedule. Nor did contributor RocketGirl (Jody/Muppet.) I was riding the pine with over-aspirational training and a stress fracture, she with a wonderfully though-out training plan that culminated with a sucky luck-of-the-draw case of [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/08/happy-marathon-day-san-francisco/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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