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	<title>FitLifeSF &#187; san francisco</title>
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		<title>Spontaneity can lead to fun fitness</title>
		<link>http://www.fitlifesf.com/2010/10/spontaneity-can-lead-to-fun-fitness/</link>
		<comments>http://www.fitlifesf.com/2010/10/spontaneity-can-lead-to-fun-fitness/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 07:04:04 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[dodgeball league]]></category>
		<category><![CDATA[fun things to do in san francisco]]></category>
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		<category><![CDATA[san francisco]]></category>
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		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=939</guid>
		<description><![CDATA[I met up with a buddy of mine today to catch up and shoot the shit.  During our conversation which touched on work, common friends, and general insanity, he mentioned he just joined an adult dodgeball league.  Let me repeat that, an ADULT DODGEBALL LEAGUE.  Bad assed! He tells me it is run by the San [...]]]></description>
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		<title>Smuggler&#8217;s Cove in SF</title>
		<link>http://www.fitlifesf.com/2009/12/smugglers-cove-in-sf/</link>
		<comments>http://www.fitlifesf.com/2009/12/smugglers-cove-in-sf/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:18:04 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[smuggler's cove]]></category>
		<category><![CDATA[tiki bar]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=504</guid>
		<description><![CDATA[I have to start with the fact that I am a BIG fan of Martin&#8217;s old bar, Forbidden Island in Alameda.  Smuggler&#8217;s Cove is his new place in SF, and I have to make mention of a few things.  I like the decor, and the MENU is amazing.  I also understand that it is a [...]]]></description>
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		<title>Yoga Event in SF Wednesday Night December 16th</title>
		<link>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/</link>
		<comments>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:37:36 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=488</guid>
		<description><![CDATA[WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter Sterios. It will be a strong and invigorating evening filled with Peter&#8217;s guidance and teachings to help you get a jumpstart for the holiday season! WHO:   Lululemon Athletic and Manduka WHEN: Wednesday, December [...]]]></description>
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		<title>One of the best places for a cup of Joe, and a great group of people</title>
		<link>http://www.fitlifesf.com/2009/09/one-of-the-best-places-for-a-cup-of-joe-and-a-great-group-of-people/</link>
		<comments>http://www.fitlifesf.com/2009/09/one-of-the-best-places-for-a-cup-of-joe-and-a-great-group-of-people/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:20:38 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[atmosphere]]></category>
		<category><![CDATA[coffee shop]]></category>
		<category><![CDATA[mocha]]></category>
		<category><![CDATA[Nervous dog coffee]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[wifi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=434</guid>
		<description><![CDATA[This is not a classic &#8220;health&#8221; post, but it is near and dear to my heart. The people over at Nervous Dog Coffee do it right. From the great (and healthy) bagel sandwiches to best damn Mocha I have gotten in the city, you need to try Nervous Dog!   Stop in and say hi to Joe [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Velvet Cantina</title>
		<link>http://www.fitlifesf.com/2008/07/velvet-cantina/</link>
		<comments>http://www.fitlifesf.com/2008/07/velvet-cantina/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:39:40 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[Velvet Cantina]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=199</guid>
		<description><![CDATA[  You can go to Yelp, or City Search, but you can also read it here! Velvet Cantina 3349 23rd @ Bartlett What do restaurants have to do with healthy living?  I think a lot, especially if you spend several nights a week enjoying the wonderful creations around the city. Tonight we popped into Velvet [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Enjoy a Gorgeous Saturday with the Gorgeous Ladies of the Devilettes</title>
		<link>http://www.fitlifesf.com/2008/05/enjoy-a-gorgeous-satuday-with-the-gorgeous-ladies-of-the-devilettes/</link>
		<comments>http://www.fitlifesf.com/2008/05/enjoy-a-gorgeous-satuday-with-the-gorgeous-ladies-of-the-devilettes/#comments</comments>
		<pubDate>Wed, 14 May 2008 20:36:52 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[devilettes]]></category>
		<category><![CDATA[free events]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2008/05/enjoy-a-gorgeous-satuday-with-the-gorgeous-ladies-of-the-devilettes/</guid>
		<description><![CDATA[Mother Nature wants you to get up off the couch this weekend and shake a tail feather! &#8212; The Devil-Ettes at Kids Benefit this weekend WHEN: Saturday May 17th, 12 noon WHAT: Katherine Michiels School Benefit WHERE: 25th Street near the school between Guerrero and San Jose Streets , SAN FRANCISCO The KMS Annual ArtFest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#8217;t forget to sign up for Bay to Breakers</title>
		<link>http://www.fitlifesf.com/2008/05/dont-forget-to-sign-up-for-bay-to-breakers/</link>
		<comments>http://www.fitlifesf.com/2008/05/dont-forget-to-sign-up-for-bay-to-breakers/#comments</comments>
		<pubDate>Tue, 13 May 2008 20:17:52 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[bay to breakers]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=112</guid>
		<description><![CDATA[&#8230; if you&#8217;re into that kind of thing. The Gav doesn&#8217;t want you to be a mooch, plus more from SF Gate. Or, visit the official Bay to Breakers site for the info without the guilt trip. Look for FitLifeSF community members and contributors Rocket Girl, Melinda (BabyPusher) and Officer Hizzle on the course.]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/dont-forget-to-sign-up-for-bay-to-breakers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to FitLifeSF.com!</title>
		<link>http://www.fitlifesf.com/2008/04/welcome-to-fitlifesfcom/</link>
		<comments>http://www.fitlifesf.com/2008/04/welcome-to-fitlifesfcom/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 04:24:43 +0000</pubDate>
		<dc:creator>fitlifesf</dc:creator>
				<category><![CDATA[About FitlifeSF.com]]></category>
		<category><![CDATA[about fitlifesf]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[welcome]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=4</guid>
		<description><![CDATA[Welcome to our new pet project!  The idea is that there are a whole lot of websites out there that talk about being &#8220;fit&#8221; as this kind of assy, sterile pursuit.  Well, we live in San Francisco, where the great food and cocktails are as compelling as the glorious outdoor spaces and &#8220;healthy living&#8221; influences.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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