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	<title>FitLifeSF &#187; serge gerlach</title>
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	<description>Fitness for Real Life ...</description>
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		<title>Day 2 of the SAMBO Seminar</title>
		<link>http://www.fitlifesf.com/2008/07/day-2-of-the-sambo-seminar/</link>
		<comments>http://www.fitlifesf.com/2008/07/day-2-of-the-sambo-seminar/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 03:28:26 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[arm locks]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[Igor Kurinnoy]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[serge gerlach]]></category>
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		<guid isPermaLink="false">http://www.fitlifesf.com/?p=188</guid>
		<description><![CDATA[Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]]]></description>
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		<title>Post 100!  Wow, we have done 100 of these things.</title>
		<link>http://www.fitlifesf.com/2008/07/post-100-wow-we-have-done-100-of-these-things/</link>
		<comments>http://www.fitlifesf.com/2008/07/post-100-wow-we-have-done-100-of-these-things/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 00:21:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[fitlifesf.com]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[igor kurrinoy]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[serge gerlach]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=187</guid>
		<description><![CDATA[I guess it is fitting that I get to do the 100th, especially after the day I have had.  (Though Smurf really does deserve this prestigious spot, as she has nearly double the posts I do.)  Well, to my day.  I got up this morning WAY early, I mean, 8:00am the day after the 4th [...]]]></description>
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		<title>Brazilian Jujitsu is OK, SAMBO RULES!</title>
		<link>http://www.fitlifesf.com/2008/06/brazilian-jujitsu-is-ok-sambo-rules/</link>
		<comments>http://www.fitlifesf.com/2008/06/brazilian-jujitsu-is-ok-sambo-rules/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 20:12:22 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[brazilian jujitsu]]></category>
		<category><![CDATA[cage fighting]]></category>
		<category><![CDATA[Cheetah's Muay Thai]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[PRIDE]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[serge gerlach]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=174</guid>
		<description><![CDATA[ Cali Combat Sambo at Cheetah&#8217;s Muay Thai!    Join us and study the comprehensive martial art of Russian Sambo:  Jacket and jacket-less wrestling Throws/Takedowns Agility training, breakfalls and recovery Submissions: chokes, arm/leg locks and more Weapons work  Extensive Ground and Standup Training Sundays 11am-1pm, open mat 1pm-2pm Cheetah&#8217;s Muay Thai is located at 5523 San [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Something VERY cool to do Saturday May 17th</title>
		<link>http://www.fitlifesf.com/2008/05/something-very-cool-to-do-saturday-may-17th/</link>
		<comments>http://www.fitlifesf.com/2008/05/something-very-cool-to-do-saturday-may-17th/#comments</comments>
		<pubDate>Tue, 13 May 2008 07:08:14 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[ben garrett]]></category>
		<category><![CDATA[cage combat]]></category>
		<category><![CDATA[cage fighting]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[mayhem]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[serge gerlach]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=109</guid>
		<description><![CDATA[This Saturday, May 17th at the Sonoma County Fairgrounds in Santa Rosa, Ca, Cage Combat Fighting Championships presents &#34;Mayhem .&#34; This series of MMA bouts is uniquely important as a friend, training buddy, and all around great guy Ben &#34;the Butcher&#34; Gerrett has his second professional fight scheduled. His first fight, and win by knockout, [...]]]></description>
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		<slash:comments>2</slash:comments>
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