Posts Tagged ‘Shaun T’
After documenting my workout on Teambeachbody.com today, my post workout message was, “Not a bad plyo workout, but if I was Shaun T, I’d be PISSED!”
For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do. (If you really push yourself, it will be tough for intermediate/advanced people) None of the moves are very high impact, and it will get you sweating and your heart rate up. Though it DOES NOT COMPARE to any of the INSANITY workouts. Shaun T (I question his shelf life with BeachBody at this point. Just my feeling/opinion. No fact.) is the Video King of Cardio Hell workouts in my book. That guy kicks my ass with all his extreme fitness workouts. (And yes, I know there are only so many way the human body moves but more than 1/2 of the Plyocide movements seemed to be “inspired” by techniques featured in INSANITY and ASYLUM. I’m just say’n.)
Well, all that being said, Tony continues his love affair with his Beach Body stability ball and foam roller. It’s fine. I’d recommend doing your own warm up for this video. By the time the warm up was complete, I was anything but warm, and I could have used more stretching. They seem to be keeping the video times down, who knows, maybe people were complaining about the length of the videos.
As for the rest of the workout, it was fine. Nothing earth shattering. As I mentioned (and if you follow the blog you know), I have done INSANITY and ASYLUM. I really like both programs, and this whole video was like one long Shaun T warm up. It never really got out of first gear.
A personal issue I had with this video; I really don’t like his supporting cast in this one. They try hard enough on camera, but really have no charisma and don’t play off of Tony well. I will be replacing so I don’t have to see them, and get irked. (AND because I want a real cardio workout once a week. HELLO SHAUN T! Be seeing you next week on Tuesday. Heh.)
If I were to give this one a grade, it would be a solid C. Not bad, not good. And if you know what you are doing you can do better yourself.
Screw that…The more I write this (think about it) the more I am convincing myself that it does not hold up to P90X. It is more like an unfinished P90X+ workout, and all those were pretty mediocre.
So yeah, replace this one with a Shaun T INSANITY/ASYLUM workout.
-Rob
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So, after 2 weeks of Asylum, Shaun T brings us the Game Day Workout. An assortment of sports influenced moves using the agility ladder, free space moves and a pull-up bar. This 60 minute workout was pretty brutal, and next time I’ll have the moves down more…But…I didn’t feel it was as good as it could have been and I was not thrilled by the flow of the whole workout. (Again, it may have been my lack of familiarity with some of the moves)
Even with what I said above, I was dripping by the end. (it began with a 5 minute interval run, some stretching, then BAM, non stop moving from game to game)
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For someone who is pretty damn fit, to be getting my ass handed to me as bad as I am, it is either my own delusion of how fit I am or the reality that this program is FRIGGEN BRUTAL. Today’s fun began with a 10 minute warm up, which, by the end of the warm up I was ready to call it a day. (And yes, I was out too late last night, and I did have a bit too much to drink, but hey, I am human) Thankfully, the warm up cleared my head, and had me in a flop sweat clearing my body of some of the crap I consumed last night. (I got out of bed at noon, and did this workout) This workout is not as “hop happy” as many of the original INSANITY series workouts, but Shaun kicks up the difficulty by using resistance bands, and very focused motion. Like the rest of the videos, YOU MUST HAVE YOUR MIND IN THE GAME, or you won’t even be able to do a number of the moves. So, be prepared to bring your “A” game.
This workout is jumptastic with long jumps, hops, squats, plyo pushups, jump rope work, and my new nemisis, the one legged power squat. ARRRRGGG! By the end of this video, I was again soaked to the bone with my own sweat. Here’s how good the workout was. I woke up weighed myself, had 2 glasses of water (I was dehydrated as hell), and did the workout. During the workout I drank 2 Pint glasses of water, and then at the end dranka 2 scoop recovery drink (in a pint glass topped with water). When I went and weighed myself before my shower, I WAS 2 POUNDS LIGHTER! AFTER ALL THE WATER AND THE RECOVERY DRINK. This workout is brutal. Have your water and your towel handy. You will need it.
Equipment: Jump Rope, 2 Power Bands, Agility Ladder, High Quality H2O and a very absorbantt towel.
Prepare yourself. This one will hurt you.
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Well, I should have know something was up as soon as the video started. Shaun T made it quite clear that there was no need for weights in this routine, and the yoga mat on the ground almost had me ready for a bit of “Kindler, Gentler” workout. Wow, was I wrong. After a deceptively difficult warm up (I don’t want to give away the fun) you begin attacking your back and core for the next 35 minutes. Even the stupid green giant rubber band that comes with the Asylum kit had me cursing. (The thing has next to no resistance, and yet it beat my back into submission.) This video is full of very tough combination and isometric moves which will have you in a flop sweat in a matter of minutes. I was dripping again. INSANE!
Have your Yoga Mat ready, a towel, and the stupid green resistance band. Also, I did this workout barefoot and I felt I was in very good control the whole time. (I tend to not wear shoes when using a yoga mat)
Enjoy this one. It is a keeper.
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I want to start this with the proper statement to describe this workout. OMFG!!! This workout is downright EVIL! It is very different from ANY of the INSANITY workouts I have ever done, as it isn’t cadiotastic. But, your heart rate will be elevated the entire workout, and you will hit muscle groups in ways P90X, P90X+, One on Ones or INSANITY has not. Sure there are some tried and true dumbbell workouts, but there are a number of progressions I had never put together which really crushed my stabilizers and several main muscle groups. (This workout hits the core, the shoulders, the back, the quads, and a bit of glute and hamstring)
For this workout you will need dumbbells (I used dumbbells and kettle-bells) or weight bands, and a pull-up bar (Optional). Yeah, and be sure to bring a towel. (I feel like I was hit by a hose by the end of this workout) Just a quick piece of advice. If you think you can do the workouts with 35LB dumbbells, grab the 30′s. And have set of 20′s handy for some of the last few excercises. (Though I could have gone to 40′s or 50′s for part the chest workout, but only part of it) Also, this is a very fast moving workout, you have very little recovery time between sets, so keep your workout area clear and your weights handy.
As with the Speed and Agility workout, Strength forces you to keep your mind engaged the entire workout. You HAVE to know what is going on with your body the entire time, you have to focus on your form. The better your form, the more brutal the workout. If you can keep your form, you will work to exhaustion on every move, and if you don’t YOU ARE A BEAST! This workout is not for the meak, and I noticed that Shaun T DIDN’T dare me to do it again. It was that rough.
Good luck. You are going to need it.
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