FitLifeSF

The numbers don’t lie, I lost a little, I gained a little, and I stayed the course. So, 9 days off, lots of eating and feeling like I am carrying extra weight, I did OK on the test. Week 1                                 Week 6                                Week 8                      

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I am in Month 2 of Insanity, and the first 3 days of the 2nd month have me in a state shock and awe. These workouts are brutal. More so than I imagined, and I am STUNNED than I am making it to the end of them. WOW! I actually am afraid to do todays [...]

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After 1 month of Insanity, here are my results! Week 1                           Week 6 Switch Kicks: 100      Switch Kicks: 128 Power Jacks: 43         Power Jacks: 56 Fast Knee’s: 90           Fast Knee’s: 100 Power Jumps: 25      Power Jumps: 30 Globe Jumps: 7         Globe Jumps: 6 Suicide Jumps: 13    Suicide Jumps: 15 Push up Jacks: 30    Push Up Jacks: 35 [...]

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Click the link below and sign up! (Use the free option for starters!) http://beachbodycoach.com/esuite/home/FitLifeSFRob/join WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00 (JUST FOR WORKING OUT!)

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So, I started my 4th week of Insanity and I have nothing to say but, what a SICK and AWESOME program.  The last 3 weeks have been pretty brutal.  (5 days a week of Max Cardio Training, one Recovery workout, and the 7th day off.  But I don’t take the 7th day off.  Instead of Insanity [...]

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