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	<title>FitLifeSF &#187; Shaun T</title>
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	<description>Fitness for Real Life...</description>
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		<title>Day 50 Fit test (Well A week late but the cruise was in the way)</title>
		<link>http://www.fitlifesf.com/2009/10/day-50-fit-test-well-a-week-late-but-the-cruise-was-in-the-way/</link>
		<comments>http://www.fitlifesf.com/2009/10/day-50-fit-test-well-a-week-late-but-the-cruise-was-in-the-way/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 01:43:12 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=443</guid>
		<description><![CDATA[The numbers don&#8217;t lie, I lost a little, I gained a little, and I stayed the course. So, 9 days off, lots of eating and feeling like I am carrying extra weight, I did OK on the test. Week 1                                 Week 6                                Week 8                       Switch Kicks: 100            Switch Kicks: 128           Switch Kicks: 117 Power [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/10/day-50-fit-test-well-a-week-late-but-the-cruise-was-in-the-way/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yes, I am scared of my workouts now.</title>
		<link>http://www.fitlifesf.com/2009/09/yes-i-am-scared-of-my-workouts-now/</link>
		<comments>http://www.fitlifesf.com/2009/09/yes-i-am-scared-of-my-workouts-now/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 00:43:49 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/09/yes-i-am-scared-of-my-workouts-now/</guid>
		<description><![CDATA[I am in Month 2 of Insanity, and the first 3 days of the 2nd month have me in a state shock and awe. These workouts are brutal. More so than I imagined, and I am STUNNED than I am making it to the end of them. WOW! I actually am afraid to do todays [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today was another Fitness Test</title>
		<link>http://www.fitlifesf.com/2009/09/today-was-another-fitness-test/</link>
		<comments>http://www.fitlifesf.com/2009/09/today-was-another-fitness-test/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:50:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=429</guid>
		<description><![CDATA[After 1 month of Insanity, here are my results! Week 1                           Week 6 Switch Kicks: 100      Switch Kicks: 128 Power Jacks: 43         Power Jacks: 56 Fast Knee’s: 90           Fast Knee’s: 100 Power Jumps: 25      Power Jumps: 30 Globe Jumps: 7         Globe Jumps: 6 Suicide Jumps: 13    Suicide Jumps: 15 Push up Jacks: 30    Push Up Jacks: 35 [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/09/today-was-another-fitness-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join me working out online!</title>
		<link>http://www.fitlifesf.com/2009/09/join-me-working-out-online/</link>
		<comments>http://www.fitlifesf.com/2009/09/join-me-working-out-online/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:07:35 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[million dollar body]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[WOWY]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=427</guid>
		<description><![CDATA[Click the link below and sign up! (Use the free option for starters!) http://beachbodycoach.com/esuite/home/FitLifeSFRob/join WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00 (JUST FOR WORKING OUT!)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity Week 4!  I am still alive!</title>
		<link>http://www.fitlifesf.com/2009/09/insanity-week-4-i-am-still-alive/</link>
		<comments>http://www.fitlifesf.com/2009/09/insanity-week-4-i-am-still-alive/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 07:49:10 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[insanity review]]></category>
		<category><![CDATA[Max Cardio]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=407</guid>
		<description><![CDATA[So, I started my 4th week of Insanity and I have nothing to say but, what a SICK and AWESOME program.  The last 3 weeks have been pretty brutal.  (5 days a week of Max Cardio Training, one Recovery workout, and the 7th day off.  But I don&#8217;t take the 7th day off.  Instead of Insanity [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/09/insanity-week-4-i-am-still-alive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity Week 2 update and 1/2 way through week 3</title>
		<link>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/</link>
		<comments>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 05:08:51 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Max Cardio]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=402</guid>
		<description><![CDATA[Does it get easier?  I guess it would if I didn&#8217;t keep trying to better my performance and out do my previous results.  I think I have neglected hardcore cardio for so long that it is taking me longer to adapt.  I know I am improving though, as the 10 minute warm ups are getting easier to [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The last day of the 1st week of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 05:39:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[One on One's]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</guid>
		<description><![CDATA[Ok. This week of workouts was close to unreal. I don&#8217;t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass. Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 5 Insanity. Pure Cardio.</title>
		<link>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/</link>
		<comments>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 02:08:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme cardio]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/</guid>
		<description><![CDATA[YOU HAVE TO BE KIDDING ME! This was SICK! When I finished, I found myself chanting over and over, &#8220;That&#8217;s not right. No. That&#8217;s not right.&#8221; Why? Well because after the 10 minutes sick warm up and a nice stretch, there comes 15 minutes of brutality. Be afraid, be very afraid! What a work out. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/day-5-insanity-pure-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ok, Yesterday was Day 3 of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/ok-yesterday-was-day-3-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/ok-yesterday-was-day-3-of-insanity/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:35:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[day 3]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/ok-yesterday-was-day-3-of-insanity/</guid>
		<description><![CDATA[Just for the record, the Cardio Resistance Workout (Which only uses body weight) also lives up to the INSANITY name. Holy Crap!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/ok-yesterday-was-day-3-of-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dat 1 Insanity Results.  Fit Test:</title>
		<link>http://www.fitlifesf.com/2009/08/dat-1-insanity-reuslts-fit-test/</link>
		<comments>http://www.fitlifesf.com/2009/08/dat-1-insanity-reuslts-fit-test/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:35:23 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Day 1]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/dat-1-insanity-reuslts-fit-test/</guid>
		<description><![CDATA[Ok. Today I did the Beach Body Insanity Fitness Test Routine. OH MY GOD! Day 1: Switch Kicks: 100 Power Jacks: 43 Fast Knee&#8217;s: 90 Power Jumps: 25 Globe Jumps: 7 Suicide Jumps: 13 Push up Jacks: 30 Plank Knees&#8217;s: 50 That was brutal!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/dat-1-insanity-reuslts-fit-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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