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	<title>FitLifeSF &#187; Slim in 6</title>
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		<title>Slim in 6/ 6-Day Express: Results!</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:14:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
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		<category><![CDATA[6 Day Express Results]]></category>
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		<description><![CDATA[I&#8217;m quite pleased to report&#8230; I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results: - I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what [...]]]></description>
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		<title>Slim in 6 / Beachbody 6-Day Express: Day 6</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/#comments</comments>
		<pubDate>Fri, 02 May 2008 20:27:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
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		<description><![CDATA[It&#8217;s the last, and probably most challenging, day of the Slim in 6 6-Day Express program. For starters, my work brings in FREE LUNCH every Friday&#8211; today is Indian. Somehow, enjoying chicken breast and zucchini with a plain fizzy water just doesn&#8217;t fly when the whole office smells of tandoori, tikka masala, naan and mango [...]]]></description>
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		<title>Beachbody &#8220;6-Day Express&#8221;: Day Three</title>
		<link>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/</link>
		<comments>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 23:41:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
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		<description><![CDATA[As I mentioned in my previous blog, after a less-than-stellar progress assessment on Saturday, I started the Beachbody 6-Day Express kickstart program on Sunday. There appear to be various iterations of the same basic program included with different Beachbody products, including Slim in 6 and Hip Hop Abs, but each is the same construct: Three [...]]]></description>
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		<title>On P90X, Defining Success, Accepting Vanity: Random Smurf Musings</title>
		<link>http://www.fitlifesf.com/2008/04/on-p90x-defining-success-accepting-vanity-random-smurf-musings/</link>
		<comments>http://www.fitlifesf.com/2008/04/on-p90x-defining-success-accepting-vanity-random-smurf-musings/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 05:17:19 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
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		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[beachbody.com]]></category>
		<category><![CDATA[Getting Off AntiDepressants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pressing play]]></category>
		<category><![CDATA[Quitting Wellbutrin]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Slim in 6]]></category>

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		<description><![CDATA[This may seem on the surface to not be a very &#8220;Fit Life SF&#8221; post. After all, Rob and I started this site because we wanted to bring our friends together in the pursuit of health, with the slant that you don&#8217;t have to count every calorie or forever turn your back on Bi Rite [...]]]></description>
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