FitLifeSF

I need some help with a name for this segment on FitLifeSF… your suggestions welcomed!
Tonight at the FitLifeSF compound, we dined on…
Roasted Vegetable Barley Salad with Ricotta Salata and Dijon Chicken Breast

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Welcome to the first food post on FitLifeSF… and, happy Cinco de Mayo!
I love Mexican food. Like, a lot. So what better day to start off with what I hope will be some inspriation for everyone to find ways to continue loving the things they love- either in moderation (as I am with the well-measured [...]

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I’m quite pleased to report… I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results:
- I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what you [...]

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It’s the last, and probably most challenging, day of the Slim in 6 6-Day Express program.
For starters, my work brings in FREE LUNCH every Friday– today is Indian. Somehow, enjoying chicken breast and zucchini with a plain fizzy water just doesn’t fly when the whole office smells of tandoori, tikka masala, naan and mango lassi.
For [...]

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It’s Yoga
848 Folsom St. – San Francisco, CA – 94107
415.543-1970
I discovered It’s Yoga about 2 years ago when working a few blocks away. What a gem. First, the studio is lovely- a huge warehouse space that looks like it used to be a garage or something. It is very minimal – the kind of yoga [...]

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