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	<title>FitLifeSF &#187; Smurf</title>
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		<title>Dinner Inspiration? Din-spiration? Chow-abunga? Food-dles of Fun?</title>
		<link>http://www.fitlifesf.com/2008/05/dinner-inspiration-din-spiration-chow-abunga-food-dles-of-fun/</link>
		<comments>http://www.fitlifesf.com/2008/05/dinner-inspiration-din-spiration-chow-abunga-food-dles-of-fun/#comments</comments>
		<pubDate>Thu, 08 May 2008 04:43:13 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=51</guid>
		<description><![CDATA[I need some help with a name for this segment on FitLifeSF&#8230; your suggestions welcomed! Tonight at the FitLifeSF compound, we dined on&#8230; Roasted Vegetable Barley Salad with Ricotta Salata and Dijon Chicken Breast I had such a wonderful Roasted Vegetable and Farro Salad at Beretta the other afternoon that that I was eager to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Jicama Tacos with Chipotle Crema- Inspired by Richard on Top Chef</title>
		<link>http://www.fitlifesf.com/2008/05/jicama-tacos-with-chipotle-crema-insipred-by-richard-on-top-chef/</link>
		<comments>http://www.fitlifesf.com/2008/05/jicama-tacos-with-chipotle-crema-insipred-by-richard-on-top-chef/#comments</comments>
		<pubDate>Tue, 06 May 2008 05:20:01 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[healthy mexican recipes]]></category>
		<category><![CDATA[jicama tacos]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[top chef]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=44</guid>
		<description><![CDATA[Welcome to the first food post on FitLifeSF&#8230; and, happy Cinco de Mayo! I love Mexican food. Like, a lot. So what better day to start off with what I hope will be some inspriation for everyone to find ways to continue loving the things they love- either in moderation (as I am with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Slim in 6/ 6-Day Express: Results!</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-6-day-express-results/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:14:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[6 Day Express Results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=37</guid>
		<description><![CDATA[I&#8217;m quite pleased to report&#8230; I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results: - I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Slim in 6 / Beachbody 6-Day Express: Day 6</title>
		<link>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/</link>
		<comments>http://www.fitlifesf.com/2008/05/slim-in-6-beachbody-6-day-express-day-6/#comments</comments>
		<pubDate>Fri, 02 May 2008 20:27:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=36</guid>
		<description><![CDATA[It&#8217;s the last, and probably most challenging, day of the Slim in 6 6-Day Express program. For starters, my work brings in FREE LUNCH every Friday&#8211; today is Indian. Somehow, enjoying chicken breast and zucchini with a plain fizzy water just doesn&#8217;t fly when the whole office smells of tandoori, tikka masala, naan and mango [...]]]></description>
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		<slash:comments>55</slash:comments>
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		<title>Review: It&#8217;s Yoga San Francisco / Rocket Yoga</title>
		<link>http://www.fitlifesf.com/2008/05/review-its-yoga-san-francisco-rocket-yoga/</link>
		<comments>http://www.fitlifesf.com/2008/05/review-its-yoga-san-francisco-rocket-yoga/#comments</comments>
		<pubDate>Thu, 01 May 2008 17:21:25 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[its yoga]]></category>
		<category><![CDATA[larry schultz]]></category>
		<category><![CDATA[rocket yoga]]></category>
		<category><![CDATA[san francisco yoga]]></category>
		<category><![CDATA[Stuff Smurf Loves]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=31</guid>
		<description><![CDATA[It’s Yoga 848 Folsom St. &#8211; San Francisco, CA &#8211; 94107 415.543-1970 I discovered It’s Yoga about 2 years ago when working a few blocks away. What a gem. First, the studio is lovely- a huge warehouse space that looks like it used to be a garage or something. It is very minimal &#8211; the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beachbody &#8220;6-Day Express&#8221;: Day Three</title>
		<link>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/</link>
		<comments>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 23:41:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[6 Day Express]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X Plus]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6 Infomercial]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=30</guid>
		<description><![CDATA[As I mentioned in my previous blog, after a less-than-stellar progress assessment on Saturday, I started the Beachbody 6-Day Express kickstart program on Sunday. There appear to be various iterations of the same basic program included with different Beachbody products, including Slim in 6 and Hip Hop Abs, but each is the same construct: Three [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/04/beachbody-6-day-express-day-three/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Yoga Booty Ballet Live: Cardio Cabaret Burlesque Style&#8221; Review</title>
		<link>http://www.fitlifesf.com/2008/04/yoga-booty-ballet-live-cardio-cabaret-burlesque-style-review/</link>
		<comments>http://www.fitlifesf.com/2008/04/yoga-booty-ballet-live-cardio-cabaret-burlesque-style-review/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 21:17:51 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[informercial]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Stuff Smurf Loves]]></category>
		<category><![CDATA[Yoga Booty Ballet]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=29</guid>
		<description><![CDATA[Yoga Booty Ballet Live: Cardio Cabaret Burlesque Style! Normally, I’d start a review of a Beachbody product with a reminder that Rob is a coach and you should buy your products through him because he can give you a discount. But, that point is moot in this case, because you can get this undulating eyesore [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>On P90X, Defining Success, Accepting Vanity: Random Smurf Musings</title>
		<link>http://www.fitlifesf.com/2008/04/on-p90x-defining-success-accepting-vanity-random-smurf-musings/</link>
		<comments>http://www.fitlifesf.com/2008/04/on-p90x-defining-success-accepting-vanity-random-smurf-musings/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 05:17:19 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[beachbody.com]]></category>
		<category><![CDATA[Getting Off AntiDepressants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pressing play]]></category>
		<category><![CDATA[Quitting Wellbutrin]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Setting Goals]]></category>
		<category><![CDATA[Slim in 6]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=28</guid>
		<description><![CDATA[This may seem on the surface to not be a very &#8220;Fit Life SF&#8221; post. After all, Rob and I started this site because we wanted to bring our friends together in the pursuit of health, with the slant that you don&#8217;t have to count every calorie or forever turn your back on Bi Rite [...]]]></description>
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		<slash:comments>7</slash:comments>
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