FitLifeSF

Quick tips for commuting to work.
1.) Choose a route that has less traffic. There are designated bike routes in San Francisco that are marked with signs and paint markings on the ground that specify more bike friendly routes. These routes are usually scenic routes with less traffic and hills to climb. Remember that [...]

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The weather is finally nice and you’re ready to dust off your bike and ride, but is your bike ready for you? Here are easy steps to make sure everything is road- or trailworthy before heading out for your first ride of the season.

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You mean I could have used vodka to cure my mango-induced poison ivy?
This and 9 other uses for everybody’s favorite neutral spirit.

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Contributed by: Jaime Ible
I was invited to contribute to this blog after posting a note on facebook, I’d like to thank Rob for inviting me. I figure I will start off my first blog with the note I posted, since I did put a lot of thought and effort into it. I wrote this note [...]

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