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	<title>FitLifeSF &#187; tips</title>
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	<description>Fitness for Real Life ...</description>
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		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let the Snot Fairy Knock You Off Path</title>
		<link>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/</link>
		<comments>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:05:26 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1263</guid>
		<description><![CDATA[We&#8217;re officially a week into the new year, and already a little wrench has been thrown into the works here at FitLifeSF HQ&#8211; Rob got sick right after the new year, with me following in his footsteps at the tail end of this week. What a bummer to hit the ground running (or biking, or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maximum Motivation Pt 2: Set Goals and Track Your Progress</title>
		<link>http://www.fitlifesf.com/2011/01/maximum-motivation-pt-2-set-goals-and-track-your-progress/</link>
		<comments>http://www.fitlifesf.com/2011/01/maximum-motivation-pt-2-set-goals-and-track-your-progress/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 01:29:55 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1044</guid>
		<description><![CDATA[This is a re-post of a multi-part series I did over on the Yahoo! Blog about motivation. While most people hit the New Year with loads of it, you want to have the tools in your back pocket for when that motivation might wane.  Of course, if you want the ultimate in motivation, join the [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/01/maximum-motivation-pt-2-set-goals-and-track-your-progress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maximum Motivation 1- Keep it Fresh</title>
		<link>http://www.fitlifesf.com/2011/01/maximum-motivation-1-keep-it-fresh/</link>
		<comments>http://www.fitlifesf.com/2011/01/maximum-motivation-1-keep-it-fresh/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:56:56 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1009</guid>
		<description><![CDATA[This is a re-post of a multi-part series I did over on the Yahoo! Blog about motivation. While most people hit the New Year with loads of it, you want to have the tools in your back pocket for when that motivation might wane.  Of course, if you want the ultimate in motivation, join the [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/01/maximum-motivation-1-keep-it-fresh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Tip: Meal Prep Munchies</title>
		<link>http://www.fitlifesf.com/2010/06/quick-tip-meal-prep-munchies/</link>
		<comments>http://www.fitlifesf.com/2010/06/quick-tip-meal-prep-munchies/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:43:42 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[munchies]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=706</guid>
		<description><![CDATA[So, I&#8217;ll admit it&#8230; I have a SERIOUS weakness for chicken skin. I call it &#8220;The Bacon of the Barnyard,&#8221; though I suppose pigs hang out in the barnyard as well&#8230; but for the sake of my cute saying (and it&#8217;s correlation to my other favorite&#8211; salmon skin, the bacon of the sea), I&#8217;m gonna [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/06/quick-tip-meal-prep-munchies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips for a Stress-Free Bike Commute</title>
		<link>http://www.fitlifesf.com/2008/05/quick-tips-for-a-stress-free-bike-commute/</link>
		<comments>http://www.fitlifesf.com/2008/05/quick-tips-for-a-stress-free-bike-commute/#comments</comments>
		<pubDate>Tue, 13 May 2008 18:22:27 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[san francisco bike coalition]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=111</guid>
		<description><![CDATA[Quick tips for commuting to work. 1.) Choose a route that has less traffic. There are designated bike routes in San Francisco that are marked with signs and paint markings on the ground that specify more bike friendly routes. These routes are usually scenic routes with less traffic and hills to climb. Remember that your [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/quick-tips-for-a-stress-free-bike-commute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Minute Bike Check-up</title>
		<link>http://www.fitlifesf.com/2008/05/20-minute-bike-check-up/</link>
		<comments>http://www.fitlifesf.com/2008/05/20-minute-bike-check-up/#comments</comments>
		<pubDate>Tue, 13 May 2008 05:20:07 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bell helmets]]></category>
		<category><![CDATA[bike checkup]]></category>
		<category><![CDATA[bike mainenance]]></category>
		<category><![CDATA[bike repairs]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://fitlifesf.com/?p=106</guid>
		<description><![CDATA[The weather is finally nice and you’re ready to dust off your bike and ride, but is your bike ready for you? Here are easy steps to make sure everything is road- or trailworthy before heading out for your first ride of the season. Thanks to Bell Bike Helmets for contributing to the content&#8230; 1 [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/20-minute-bike-check-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vodka Cures Poison Ivy? And 8 Other Uses for the Good Stuff</title>
		<link>http://www.fitlifesf.com/2008/05/vodka-cures-poison-ivy-and-8-other-uses-for-the-good-stuff/</link>
		<comments>http://www.fitlifesf.com/2008/05/vodka-cures-poison-ivy-and-8-other-uses-for-the-good-stuff/#comments</comments>
		<pubDate>Wed, 07 May 2008 19:23:49 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[in the media]]></category>
		<category><![CDATA[poison ivy]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vodka]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=49</guid>
		<description><![CDATA[You mean I could have used vodka to cure my mango-induced poison ivy? This and 9 other uses for everybody&#8217;s favorite neutral spirit.]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/vodka-cures-poison-ivy-and-8-other-uses-for-the-good-stuff/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Weightloss, Healthy Living and Transformation: My Success Story</title>
		<link>http://www.fitlifesf.com/2008/05/my-success-story/</link>
		<comments>http://www.fitlifesf.com/2008/05/my-success-story/#comments</comments>
		<pubDate>Wed, 07 May 2008 17:39:35 +0000</pubDate>
		<dc:creator>jamible</dc:creator>
				<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fiber diet]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[fitlifesf tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[jaime ible]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sensible weightloss]]></category>
		<category><![CDATA[thinspiration]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=48</guid>
		<description><![CDATA[Contributed by: Jaime Ible I was invited to contribute to this blog after posting a note on facebook, I&#8217;d like to thank Rob for inviting me. I figure I will start off my first blog with the note I posted, since I did put a lot of thought and effort into it. I wrote this [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2008/05/my-success-story/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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