FitLifeSF

Well, after not really doing much over the last few weeks, Smurf and I are back in the saddle.  I have been riddled with distractions; the cruise, 5 weeks of a pulled back, work, the Renaissance Martial Arts Seminar.  Now I am ready to go.  The boozing will be at a minimum, the healthy eating [...]

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I am a true believer in the power of this workout. 2nd time through in 4 days, OMFG! I am feeling it! Brutal! Find it. Try it. I dare you.
-Rob

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Smurf has been bitching about doing “Core Sandwich” ALL DAY!!! She did half the workout and challenged me to do the whole thing without complaining the next day. Alright. You’re on. I’ll do it, and NOT compain my Sausage Tube is a wreck!

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Click the link below and sign up! (Use the free option for starters!)
http://beachbodycoach.com/esuite/home/FitLifeSFRob/join
WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00
(JUST FOR WORKING OUT!)

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Does it get easier?  I guess it would if I didn’t keep trying to better my performance and out do my previous results.  I think I have neglected hardcore cardio for so long that it is taking me longer to adapt.  I know I am improving though, as the 10 minute warm ups are getting easier to [...]

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