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	<title>FitLifeSF &#187; Tony Horton</title>
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	<description>Fitness for Real Life ...</description>
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		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 X2 Core Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:29:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[X2 Core]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1266</guid>
		<description><![CDATA[&#160; So I began a new P90X2 cycle yesterday on 1/9, which a week behind my wanted schedule&#8230;Stupid first cold of 2012!  Well, at least it has begun.  Starting later than I wanted allowed me the opportunity to read other people&#8217;s reviews of the X2 Core workout, and I went in not knowing what to expect.  You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>And so it begins again.  P90X2 is sitting just waiting for a start date.</title>
		<link>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/</link>
		<comments>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:35:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[team beach body]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1242</guid>
		<description><![CDATA[I was going to kick off the program on Monday December 20th. A way to force myself to not over do it over the Xmas holiday. Well, that has been pushed off, as I do want to spend the next 2 weeks (though working out) with a little more wiggle room. I will still do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OK peoples&#8230; We are back!</title>
		<link>http://www.fitlifesf.com/2009/11/ok-peoples-we-are-back/</link>
		<comments>http://www.fitlifesf.com/2009/11/ok-peoples-we-are-back/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:02:43 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[Shawn T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=461</guid>
		<description><![CDATA[Well, after not really doing much over the last few weeks, Smurf and I are back in the saddle.  I have been riddled with distractions; the cruise, 5 weeks of a pulled back, work, the Renaissance Martial Arts Seminar.  Now I am ready to go.  The boozing will be at a minimum, the healthy eating [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/11/ok-peoples-we-are-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tony Horton One on One: Core Ball Sandwich</title>
		<link>http://www.fitlifesf.com/2009/10/tony-horton-one-on-one-core-ball-sandwich/</link>
		<comments>http://www.fitlifesf.com/2009/10/tony-horton-one-on-one-core-ball-sandwich/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:41:16 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/10/tony-horton-one-on-one-core-ball-sandwich/</guid>
		<description><![CDATA[I am a true believer in the power of this workout. 2nd time through in 4 days, OMFG! I am feeling it! Brutal! Find it. Try it. I dare you. -Rob]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/10/tony-horton-one-on-one-core-ball-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FYI</title>
		<link>http://www.fitlifesf.com/2009/10/fyi/</link>
		<comments>http://www.fitlifesf.com/2009/10/fyi/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 06:56:32 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core sandwich]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[killer core workout]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/10/fyi/</guid>
		<description><![CDATA[Smurf has been bitching about doing &#8220;Core Sandwich&#8221; ALL DAY!!! She did half the workout and challenged me to do the whole thing without complaining the next day. Alright. You&#8217;re on. I&#8217;ll do it, and NOT compain my Sausage Tube is a wreck!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/10/fyi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Join me working out online!</title>
		<link>http://www.fitlifesf.com/2009/09/join-me-working-out-online/</link>
		<comments>http://www.fitlifesf.com/2009/09/join-me-working-out-online/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 00:07:35 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[million dollar body]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[WOWY]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=427</guid>
		<description><![CDATA[Click the link below and sign up! (Use the free option for starters!) http://beachbodycoach.com/fitlifesfrob WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00 (JUST FOR WORKING OUT!)]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/09/join-me-working-out-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity Week 2 update and 1/2 way through week 3</title>
		<link>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/</link>
		<comments>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 05:08:51 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Max Cardio]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=402</guid>
		<description><![CDATA[Does it get easier?  I guess it would if I didn&#8217;t keep trying to better my performance and out do my previous results.  I think I have neglected hardcore cardio for so long that it is taking me longer to adapt.  I know I am improving though, as the 10 minute warm ups are getting easier to [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/insanity-week-2-update-and-12-way-through-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The last day of the 1st week of Insanity.</title>
		<link>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</link>
		<comments>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 05:39:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[One on One's]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/</guid>
		<description><![CDATA[Ok. This week of workouts was close to unreal. I don&#8217;t care if it is cross fit or some uber personal trainer, you are not going to get your ass kicked they way Shaun T. kicks your ass. Insanity is the perfect companion to P90X as it is the cardio focus that P90X is missing. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/08/the-last-day-of-the-1st-week-of-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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