FitLifeSF

Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]

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 Cali Combat Sambo at Cheetah’s Muay Thai!
 
 Join us and study the comprehensive martial art of Russian Sambo: 

Jacket and jacket-less wrestling
Throws/Takedowns
Agility training, breakfalls and recovery
Submissions: chokes, arm/leg locks and more
Weapons work 

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Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system [...]

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For me the title statement can be applied to all parts of my life, so I am going to really narrow it down to just a few of my fitness experiences.
I think I was pretty fortunate early in my fitness “career.” The summer before I began high school (was 1986 that log ago?) I [...]

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Contributed by: Rocket Girl (aka Jody)
Last night, I attended my first track practice in four weeks. I had three strikes against me: 1) I’m getting over a cold virus; 2) I’ve run exactly twice in four weeks; and 3) It’s blazing hot. (Seriously, how do people run outside of San Francisco? Running in Florida? That’s [...]

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