Week 3 of marathon training really sucked, since my right hip and left shin are still giving me problems. Honestly, I got mentally off my game more than anything, so didn’t spend nearly as much time on the elliptical as I should have… and certainly not as much as I feel like I did!
Monday: Upper [...]
SF Marathon Training Week 3: HELLiptical!
April 14th, 2009 · 2 Comments
Day 2 of the SAMBO Seminar
July 6th, 2008 · 1 Comment
Today was dedicated to ground fighting. After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body. Much to my delight, Igor took us through about an hour of warm ups. It was great, and just what I needed after yesterday. We [...]
Tags: Contributors · Fitness · Martial Arts · Rob Terlizzi
Brazilian Jujitsu is OK, SAMBO RULES!
June 17th, 2008 · 1 Comment
Cali Combat Sambo at Cheetah’s Muay Thai!
Join us and study the comprehensive martial art of Russian Sambo:
Jacket and jacket-less wrestling
Throws/Takedowns
Agility training, breakfalls and recovery
Submissions: chokes, arm/leg locks and more
Weapons work
Tags: Events · Martial Arts
Listening to your body
June 5th, 2008 · 1 Comment
Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system [...]
Tags: Biking · Bodybuilding · Contributors · Fitness · Martial Arts · P90X/P90X+ · Rob Terlizzi · Running · Slim in 6 · Tips · Yoga/Pilates
The definition of insanity is doing the same thing over and over expecting different results
May 27th, 2008 · No Comments
For me the title statement can be applied to all parts of my life, so I am going to really narrow it down to just a few of my fitness experiences.
I think I was pretty fortunate early in my fitness “career.” The summer before I began high school (was 1986 that log ago?) I [...]
Tags: Bodybuilding · Contributors · Fitness · Food and Drink · Martial Arts · Rob Terlizzi · Weightloss