FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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Week 3 of marathon training really sucked, since my right hip and left shin are still giving me problems.  Honestly, I got mentally off my game more than anything, so didn’t spend nearly as much time on the elliptical as I should have… and certainly not as much as I feel like I did! Monday: [...]

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Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]

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 Cali Combat Sambo at Cheetah’s Muay Thai!    Join us and study the comprehensive martial art of Russian Sambo:  Jacket and jacket-less wrestling Throws/Takedowns Agility training, breakfalls and recovery Submissions: chokes, arm/leg locks and more Weapons work 

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Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system was [...]

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