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	<title>FitLifeSF &#187; update</title>
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		<title>It has been one of those P90X years</title>
		<link>http://www.fitlifesf.com/2008/12/it-has-been-one-of-those-p90x-years/</link>
		<comments>http://www.fitlifesf.com/2008/12/it-has-been-one-of-those-p90x-years/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:14:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=275</guid>
		<description><![CDATA[Tis the season and all that jazz.  Well, it has almost been a year to the day from when I took my 1st P90X pics, and I thought I would share them with everyone. (Sure, a bit creepy, but how else can you show change.) So, this is me after 1 year of the P90X, [...]]]></description>
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		<title>P90X Doubles, a day after a SAMBO Seminar.  OWWWWW</title>
		<link>http://www.fitlifesf.com/2008/07/p90x-doubles-a-day-after-a-sambo-seminar-owwwww/</link>
		<comments>http://www.fitlifesf.com/2008/07/p90x-doubles-a-day-after-a-sambo-seminar-owwwww/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 21:41:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
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		<category><![CDATA[Martial Arts]]></category>
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		<description><![CDATA[So this morning I began my two-a-days, an even more intensive version of P90X classic.  The thing that makes it tougher than normal is the 3 added cardio sessions a week.  The program has me doing &#8220;Cardio X&#8221; in the morning, then the standard hardcore work outs in the evening.  Well, if you have been [...]]]></description>
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		<title>Another week in the history books</title>
		<link>http://www.fitlifesf.com/2008/06/another-week-in-the-history-books/</link>
		<comments>http://www.fitlifesf.com/2008/06/another-week-in-the-history-books/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 05:01:00 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[P90X doubles]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=179</guid>
		<description><![CDATA[So the end of week 2 of my P90X Doubles regimen and I am yet again looking forward to the upcoming week. This past week was not a walk in the park, I tell ya. As of right now, I am BEAT! Sure, the day at Baker Beach on Saturday, then the BBQ Later that [...]]]></description>
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		<title>P90X Doubles Week 1 Done (Beginning a new 90 day cycle)</title>
		<link>http://www.fitlifesf.com/2008/06/p90x-doubles-week-1-done-beginning-a-new-90-day-cycle/</link>
		<comments>http://www.fitlifesf.com/2008/06/p90x-doubles-week-1-done-beginning-a-new-90-day-cycle/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 21:01:05 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[extreme training]]></category>
		<category><![CDATA[P90X doubles]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=176</guid>
		<description><![CDATA[My addiction continues!  Last week I began my 3rd cycle of a Beach Body 90 day program, &#8220;P90X Doubles.&#8221;  After completing my 2nd cycle, which was P90X+ (Plus), I was thrilled to start P90X again.  Though the &#8220;Plus&#8221; was challenging, and I saw great core strength gains, I personally don&#8217;t enjoy those work outs as [...]]]></description>
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