Posts Tagged ‘weight training’
This has been a crazy several weeks. After going to Ukraine to train with Igor Kurinnoy, I came back about 13 pounds lighter than when I arrived. (I had hurt my knee about 3 weeks before the trip, and decided to take it easy and eat out for dinner almost every day, this took me from 209 to 217 before the trip) What I though was going to be a Sambo camp, turned out to be a Sambo Conditioning Camp. This was designed to not only improve our Sambo skills, but to get us competition ready. (Yeah, it was brutal)
So, instead of coming home (after 2 days of eating, drinking and travel, I weighed in at 204.5 and 15.5% body fat) and slacking, I decided on starting a new P90X cycle on June 1st. (and it was a Monday, made it really easy) The big difference this time is that I have been staying very close to the recommended P90X diet. (There have been a couple of slip ups, but nothing crazy. I am way more in the diet than off)