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		<title>Free Webinar with MV Nutrition</title>
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		<pubDate>Tue, 04 Jan 2011 18:07:12 +0000</pubDate>
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		<description><![CDATA[Several years ago, just after I started running, I was digging myself into a ditch trying to lose weight and train &#8220;on my own.&#8221; After a stress fracture and monumental physical crash, I ended up at MV Nutrition, meeting with Manuel Villacorta, who came highly recommended from a few marathoners and triathletes I&#8217;ve known.  In [...]]]></description>
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		<title>Maximum Motivation 1- Keep it Fresh</title>
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		<pubDate>Mon, 03 Jan 2011 18:56:56 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
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		<description><![CDATA[This is a re-post of a multi-part series I did over on the Yahoo! Blog about motivation. While most people hit the New Year with loads of it, you want to have the tools in your back pocket for when that motivation might wane.  Of course, if you want the ultimate in motivation, join the [...]]]></description>
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		<title>P90X Cycle 5 Week 3 update!  (And yes a creepy picture)</title>
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		<pubDate>Thu, 18 Jun 2009 23:38:37 +0000</pubDate>
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		<description><![CDATA[This has been a crazy several weeks.  After going to Ukraine to train with Igor Kurinnoy, I came back about 13 pounds lighter than when I arrived.  (I had hurt my knee about 3 weeks before the trip, and decided to take it easy and eat out for dinner almost every day, this took me from [...]]]></description>
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		<title>ProjectTrish: The Prologue &#8220;How Did I Get Here?&#8221;</title>
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		<comments>http://www.fitlifesf.com/2009/01/projecttrish-the-prologue-how-did-i-get-here/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 20:01:24 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
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		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[steroids and weightgain]]></category>
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		<description><![CDATA[Meet Trish, a friend of ours from Karaoke. Trish is a rockin&#8217; chick (so much so that she and her boyfriend adopted my dearheart, Guillermo P. Meowmix when Rob&#8217;s allergies stood in the way of our co-habitation.) She sings in a band, Psychokitty, of which Dave is also a member. She&#8217;s got a great life, [...]]]></description>
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