FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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I tell you, there is little better than getting back into the swing of things.  After being sick last week, today’s work out felt amazing.  (OK, after the work out, like 3 hrs or so)  I felt like my ass was kicked today and I really had to force myself through.  (That still recovering from the [...]

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Contrary to popular belief, I hardly supplement my diet with engineered foods or supplements.  (And no, there are no steroids, metabolic stimulants or other crap)  The products I do use I have written about in the past.  (P90X Recovery Drink, Endurox R4, Cliff Shot Blox, and Jelly Belly Sports Beans)  The one other sports drink [...]

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I believe “proper form” is the most important part of all workouts.  If you don’t have proper form, when you are training (this applies to much more than weight training), you can hurt yourself or not target muscle groups correctly.  Intensity, is nearly as important as form, and if it is lacking you might as [...]

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This is a hard one to answer.  Over the last 6 months I have been intensely working out at home, heck I started working out at home when I was 14 or 15 years old.  Way back when, my parents had this crazy home gym they bought from sears.  I think it had 120lbs of [...]

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