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	<title>FitLifeSF &#187; Work out</title>
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	<description>Fitness for Real Life...</description>
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		<title>Men and Women trying to lose weight, listen up!  You are not alone.</title>
		<link>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/</link>
		<comments>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:01:02 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
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		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitlifesf]]></category>
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		<category><![CDATA[Results]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
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		<guid isPermaLink="false">http://www.fitlifesf.com/?p=766</guid>
		<description><![CDATA[You are reading this because you are one of the normal people who wants to get more fit.  I say &#8220;get more fit,&#8221; because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]]]></description>
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		<title>Back in the saddle again! Chest and Back, Week 3</title>
		<link>http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/</link>
		<comments>http://www.fitlifesf.com/2008/11/back-in-the-saddle-again-chest-and-back-week-3/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 08:11:14 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[chest and back]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=265</guid>
		<description><![CDATA[I tell you, there is little better than getting back into the swing of things.  After being sick last week, today&#8217;s work out felt amazing.  (OK, after the work out, like 3 hrs or so)  I felt like my ass was kicked today and I really had to force myself through.  (That still recovering from the [...]]]></description>
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		<title>Gatorade Frost</title>
		<link>http://www.fitlifesf.com/2008/07/gatorade-frost/</link>
		<comments>http://www.fitlifesf.com/2008/07/gatorade-frost/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 03:45:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[frost]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[refresh]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[work out drink]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=200</guid>
		<description><![CDATA[Contrary to popular belief, I hardly supplement my diet with engineered foods or supplements.  (And no, there are no steroids, metabolic stimulants or other crap)  The products I do use I have written about in the past.  (P90X Recovery Drink, Endurox R4, Cliff Shot Blox, and Jelly Belly Sports Beans)  The one other sports drink [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Intensity, a very important aspect of working out</title>
		<link>http://www.fitlifesf.com/2008/04/intensity-a-very-important-aspect-of-working-out/</link>
		<comments>http://www.fitlifesf.com/2008/04/intensity-a-very-important-aspect-of-working-out/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 02:55:26 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[intent]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=24</guid>
		<description><![CDATA[I believe &#8220;proper form&#8221; is the most important part of all workouts.  If you don&#8217;t have proper form, when you are training (this applies to much more than weight training), you can hurt yourself or not target muscle groups correctly.  Intensity, is nearly as important as form, and if it is lacking you might as [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Do I miss the gym?</title>
		<link>http://www.fitlifesf.com/2008/04/do-i-miss-the-gym/</link>
		<comments>http://www.fitlifesf.com/2008/04/do-i-miss-the-gym/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 01:48:32 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://fitlifesf.wordpress.com/?p=13</guid>
		<description><![CDATA[This is a hard one to answer.  Over the last 6 months I have been intensely working out at home, heck I started working out at home when I was 14 or 15 years old.  Way back when, my parents had this crazy home gym they bought from sears.  I think it had 120lbs of [...]]]></description>
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