FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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Maybe I am being a big baby, but, when I get sick, I put my workouts on hold.  I am not a fan of giving 50% at any time, so I try to give 100% to recovery.  This way I get through it faster and can give 100% to my workouts again.  Forgive me Tony [...]

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I am feeling pretty good, but it is VERY humbling.  Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs.  (I can usually kick ass for at least 2 hrs or so)  The last 3 days have been pretty telling too.  Sure I am not in terrible shape, but great [...]

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I am a true believer in the power of this workout. 2nd time through in 4 days, OMFG! I am feeling it! Brutal! Find it. Try it. I dare you. -Rob

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Not much more to say than; THAT WAS ROUGH! This is not a work out to do unless you really want to see results. This is not for the weak, this is not for those who are not going to push themselves to improve. On day 2, Insanity is still living up to its name. [...]

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