FitLifeSF

Maybe I am being a big baby, but, when I get sick, I put my workouts on hold.  I am not a fan of giving 50% at any time, so I try to give 100% to recovery.  This way I get through it faster and can give 100% to my workouts again. 
Forgive me Tony Horton [...]

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I am feeling pretty good, but it is VERY humbling.  Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs.  (I can usually kick ass for at least 2 hrs or so)  The last 3 days have been pretty telling too.  Sure I am not in terrible shape, but great [...]

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I am a true believer in the power of this workout. 2nd time through in 4 days, OMFG! I am feeling it! Brutal! Find it. Try it. I dare you.
-Rob

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Not much more to say than; THAT WAS ROUGH!
This is not a work out to do unless you really want to see results. This is not for the weak, this is not for those who are not going to push themselves to improve. On day 2, Insanity is still living up to its name. Wonderful [...]

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Don’t get me wrong, I can work out anywhere.  It does seem to take superhuman determination to actually kick it into gear when you are away from home.  I have been on 2 short trip over the last 6 days, and I was only motivated to work out 2 nights while I was gone, and [...]

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