Posts Tagged ‘workout’
You are reading this because you are one of the normal people who wants to get more fit. I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass. All of you want to improve your fitness level, and are looking for that “magical something” to make it happen.
Well, here’s the secret. 99% of you already have what it takes to get more fit. You are reading this, and this shows me you have the desire to make a change. Now we have to make that desire an action, then a habit.
Maybe I am being a big baby, but, when I get sick, I put my workouts on hold. I am not a fan of giving 50% at any time, so I try to give 100% to recovery. This way I get through it faster and can give 100% to my workouts again.
Forgive me Tony Horton for I have sinned, it has been 5 days since my last workout. (This is because I have had this DAMN FLU)
The flu knocked me down last Friday, and I hope to have beat it 100% by this Friday. So I lose a week of training, I’ll make it up next week. Oh yes, I will!
-Rob
I am feeling pretty good, but it is VERY humbling. Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs. (I can usually kick ass for at least 2 hrs or so) The last 3 days have been pretty telling too. Sure I am not in terrible shape, but great conditioning goes away pretty quickly. (If you call 45 days pretty quickly) Everything I am doing seems to be sub par. My stamina is shot!
So. I have to focus on the important things. Getting back into the groove. Getting my body used to working out consistently again. And most importantly, fueling my body the right way. (healthy eats, and getting enough rest)
We all struggle with this, and the only way to get better is to strengthen my resolve, not make excuses, and keep doing what needs to be done. I have to keep pushing play (Or getting my workouts in), I have to not let life get in the way (Make time for the important things), and not beat myself up for slipping. (It is human)
I get to see how my conditioning is improving. Sambo tomorrow night at 7PM, but before that, a bit of Yoga.
-Rob
I am a true believer in the power of this workout. 2nd time through in 4 days, OMFG! I am feeling it! Brutal! Find it. Try it. I dare you.
-Rob
Not much more to say than; THAT WAS ROUGH!
This is not a work out to do unless you really want to see results. This is not for the weak, this is not for those who are not going to push themselves to improve. On day 2, Insanity is still living up to its name. Wonderful and Brutal!
-Rob