FitLifeSF

Don’t get me wrong, I can work out anywhere.  It does seem to take superhuman determination to actually kick it into gear when you are away from home.  I have been on 2 short trip over the last 6 days, and I was only motivated to work out 2 nights while I was gone, and [...]

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For all you P90X lovers out there, I have to tell you that Tony Horton out did himself.  I received my 1st Tony Horton One on One video a few weeks back, and today I busted it out.  HOLY CRAP!  This video makes the Plyometrics video seem easy.  And if you are doing P90X, you [...]

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For me the title statement can be applied to all parts of my life, so I am going to really narrow it down to just a few of my fitness experiences. I think I was pretty fortunate early in my fitness “career.” The summer before I began high school (was 1986 that log ago?) I [...]

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I guess it is about time I put the proverbial pen to ink on this one, and shared one of my "training secrets." For the least few years I have been supplementing my workouts, training sessions and soccer games. I admit it 100%, I use performance enhancers. For about a year or so I was [...]

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I believe “proper form” is the most important part of all workouts.  If you don’t have proper form, when you are training (this applies to much more than weight training), you can hurt yourself or not target muscle groups correctly.  Intensity, is nearly as important as form, and if it is lacking you might as [...]

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